Archive | Fitness RSS feed for this section

No More Excuses: Tips for Having a Healthy Heart

  February is American Heart Month, making it a great time to pause and consider what we are doing for our hearts. After all, according to the Centers for Disease Control and Prevention, around 610,000 people die every year in the U.S. because of heart disease. That’s one out of every fourth deaths. Heart disease […]

Read More 0 Comments

Which Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace

  Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are the popular days of the hula hoop, vibration belts, and Jane Fonda home workouts. There are new fitness trends that emerge in their places and ones that we should embrace in order to get […]

Read More 0 Comments

Kick Start Your New Year’s Weight Loss and Fitness Goals with a Personal Trainer

Millions of people will be planning to lose weight and get healthy as the New Year rolls in. In fact, according to The Nielsen Company, staying healthy and losing weight have been the top New Year’s resolutions for the last couple of years in a row. Roughly 67% of adults in the country report planning […]

Read More 0 Comments

Winter Workout Tips to Keep You Motivated

With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so […]

Read More 0 Comments

5 Ways to Achieve & Sustain Your New Year’s Diet Resolution…Starting Now

Courtesy HealthyWage

As health-seekers strategize their diet and fitness approach for the New Year, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness resolution that falls far short. In seeking professional advice I connected with diet and fitness industry insider Jimmy Fleming, co-founder […]

Read More 0 Comments

How Online Coaching Helps Busy People Get Fit

  People are busier today than ever before, and for many people that tends to keep them from getting the exercise that they need. According to the U.S. Department of Health & Human Services, less than 5% of the adults in the country engage in physical activity for at least 30 minutes per day. What’s […]

Read More 0 Comments

Ways Exercise Helps Beat the Blues

October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the most common type of depression, which is Major Depressive Disorder. The disorder is characterized by having at […]

Read More 0 Comments

Shocking Research that Shows Exercise is Medicine

Fairfax, VA – Everyone wants to feel healthy, but they may not always know the best way to go about achieving and maintaining good health. Increasingly, researchers are pointing to the fact that exercise is medicine, and yet according to the Centers for Disease Control and Prevention (CDC), only around 22% of adults in the country […]

Read More 0 Comments

Never Settle for Thin or Balding Hair: 5 Things to Know About New Advances in Hair Restoration

No More Excuses: Tips for Having a Healthy Heart

Tensions Run High as NBA Altercations Escalate

Copyright Jacob Gonzales

How Anyone Can Be an Influencer

Secretary-General Meets with Two Former Secretaries-General

Mark Your Calendar: What’s Up In New York City – and Our World