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Shocking Research that Shows Exercise is Medicine

Fairfax, VA – Everyone wants to feel healthy, but they may not always know the best way to go about achieving and maintaining good health. Increasingly, researchers are pointing to the fact that exercise is medicine, and yet according to the Centers for Disease Control and Prevention (CDC), only around 22% of adults in the country […]

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Tips for Success this National Women’s Health & Fitness Day

Wednesday, September 27, 2017 is National Women’s Health & Fitness Day. Held on the last Wednesday each September, the day serves as important reminder for women everywhere and of all ages to make their health and fitness a priority. Not only are they often setting the example for children on how to live a healthy […]

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Think You Are Too Busy to Exercise? Stop Kidding Yourself!

New York, N.Y. Our lives are busier than ever, but should it be an excuse for not exercising regularly? We spend time going back and forth to work, sitting in rush hour traffic, taking care of classes, kids, homes, and many other things in between. In fact, according to the Centers for Disease Control and […]

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Shocking Research that Shows Exercise is Medicine

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