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Winter Workout Tips to Keep You Motivated

With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so […]

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5 Ways to Achieve & Sustain Your New Year’s Diet Resolution…Starting Now

Courtesy HealthyWage

As health-seekers strategize their diet and fitness approach for the New Year, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness resolution that falls far short. In seeking professional advice I connected with diet and fitness industry insider Jimmy Fleming, co-founder […]

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How Online Coaching Helps Busy People Get Fit

  People are busier today than ever before, and for many people that tends to keep them from getting the exercise that they need. According to the U.S. Department of Health & Human Services, less than 5% of the adults in the country engage in physical activity for at least 30 minutes per day. What’s […]

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Ways Exercise Helps Beat the Blues

October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the most common type of depression, which is Major Depressive Disorder. The disorder is characterized by having at […]

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Shocking Research that Shows Exercise is Medicine

Fairfax, VA – Everyone wants to feel healthy, but they may not always know the best way to go about achieving and maintaining good health. Increasingly, researchers are pointing to the fact that exercise is medicine, and yet according to the Centers for Disease Control and Prevention (CDC), only around 22% of adults in the country […]

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Tips for Success this National Women’s Health & Fitness Day

Wednesday, September 27, 2017 is National Women’s Health & Fitness Day. Held on the last Wednesday each September, the day serves as important reminder for women everywhere and of all ages to make their health and fitness a priority. Not only are they often setting the example for children on how to live a healthy […]

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Think You Are Too Busy to Exercise? Stop Kidding Yourself!

New York, N.Y. Our lives are busier than ever, but should it be an excuse for not exercising regularly? We spend time going back and forth to work, sitting in rush hour traffic, taking care of classes, kids, homes, and many other things in between. In fact, according to the Centers for Disease Control and […]

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Winter Workout Tips to Keep You Motivated

5 Ways to Achieve & Sustain Your New Year’s Diet Resolution…Starting Now

Courtesy HealthyWage

Brunch Packs a Punch at Hundred Proof San Diego

Courtesy Hundred Proof