New Children’s Book Offers Highly Effective Anxiety Coping Strategies

April 2nd is International Children’s Book Day, making it a great day to consider the impact that some books can have on today’s youth. One author, Reena B. Patel, is on a mission to help children learn how to identify and address stress and anxiety. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the country, affecting 18 percent of the adult population and 25 percent of children between the ages of 13 and 18. Many children under the age of 13 also experience anxiety disorders, making it an issue that impacts the population as a whole.

“Starting at a young age, children are plagued with worry and anxiety, yet we are not always good at providing them with the coping skills that will help them overcome it,” explains Reena B. Patel, a parenting expert, licensed educational psychologist, and author. “This is often because parents and educators are not sure what coping skills work, so they can pass that information on to the children in their lives.”

That’s where Patel aims to change things. Her new book, “Winnie & Her Worries,” explores the area of worry and anxiety. While the book was written for kids ages 3-10, the information and coping strategies offered are effective for all ages dealing with anxiety. The book provides examples of common stressful situations, which are often brought on by living in a competitive world that has high demands and unrealistic expectations. The book also provides coping strategies that can be used to help address the fear and anxiety.

Coping strategies are thoughts and behaviors that people can use to help them get through emotionally difficult times, such as when they have anxiety, which is the fear of the unknown. Patel’s book aims to help parents, educators, coaches, and caretakers be able to help them identify anxiety in a concrete way and learn the coping strategies they can use to become more confident and less fearful.

“Too many people experience anxiety on a regular basis,” added Patel. “The good news is that there are numerous things that people can do to address the situation. It’s just a matter of someone showing them what works, which is exactly what my new book does.”

In the January 2017 issue of the journal Annals of Psychiatry and Mental Health, researchers reported that chronic stress leads to anxiety and depression. Their report noted that stress is often neglected in day to day life when it could play a detrimental role in one’s mental health. They advise that social support, explanatory styles, locus of control, personality types, and coping skills can be significant when dealing with stress.

Winnie & Her Worries” offers healthy habits for the whole family. The book was written to target young kids, because it is harder to change maladaptive habits as teens and young adults if they do not have coping skills. Those who read the book will find that they will be able to better identify anxiety triggers, as well as gain valuable information regarding preventative tools and coping strategies for anxiety and stress. The tools are aimed at helping those who use them to feel more confident, comfortable, and able to engage in their everyday routine with ease and no worries or stress. This book has been created using professional techniques that are easy to implement, even amidst busy lives, making it an important book to have in every classroom and home.

Patel is the founder of AutiZm& More, and as a licensed educational psychologist and guidance counselor, she helps children and their families with the use of positive behavior support strategies across home, school, and community settings. She does workshops around California, where she provides this information to health professionals, families, and educators. She is also the author of two children’s books that teach compassion and kindness, called “My Friend Max: A Story About a Friend with Autism,” and “Winnie &Her Worries,” both available on Amazon. To learn more or order the books, visit the website at www.reenabpatel.com.

 

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