It’s a brave New Year and with it comes a variety of new and exciting ways to stay healthy and improve our self-care regimes. Here are a few innovations worthy of consideration. MyGo2Mask Face Mask (www.MyGo2Mask.us) MyGo2Mask is the only mask on the market with graphene oxide that is scientifically proven to destroy COVID-19 droplets […]
Fact vs. Fiction: 7 Things to Know About Losing Weight

According to the Centers for Disease Control and Prevention, half of all adults in the country attempt to lose weight every year. Most of them feel overwhelmed trying to navigate their way through the process. Many of them will fail, largely because they don’t know how to successfully do it. One doctor is putting the […]
Healthy Foods to Eat this Summer

The average grocery store has nearly 40,000 items on its shelves. Millions of people have a goal of eating healthy each year, but they often miss the mark. At times they are lured toward unhealthy foods that they see in the aisles, while at other times shoppers are just not sure what a healthy […]
Doctor Offers Advice on Boosting Immune System to Help Beat COVID-19

Around the country people are putting on masks in an effort to try and stop the spread of COVID-19. While this is a good step to take, there’s an important one everyone should be taking in an effort to help minimize the virus, should they be exposed. Boosting your immune system can play a critical […]
Weight Loss Doctor Offers Tips for Pushing Back on Pandemic Pounds and Obtaining a Summer Beach Body

The pandemic shutdown was difficult in many different ways, including when it comes to weight gain. The May 2020 issue of the journal Obesity Research & Clinical Practiceshares a study that found that 22% of people gained weight while being at home during the pandemic. Those who participated in the study reported gaining 5-10 pounds […]