Having a sense of purpose in life is associated with a range of qualities, including being more successful and living a happier life. In fact, research published in the JAMA Network Open finds that having a strong sense of purpose in life leads to improvements in both physical and mental health, and it enhances one’s […]
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How to Turn Difficult Times into a Period of Growth
If there is one thing that most people have in common during the last few months, it is that the pandemic has created more stress and made life more difficult. In fact, a study published in the September 2020 issue of the journal Science Advances found that acute stress and depressive symptoms increased significantly over […]
