Tag Archives: Katie Sandler

Ways to Achieve a Positive Mindset and How it Will Help You Succeed

A positive mindset helps people make the best choices and decisions for themselves, their jobs, and those around them. Learning to practice having a positive mindset also fosters a strong relationship with yourself and others as it relies on engaging in and maturing your internal dialogue. It helps in building resilience, creating a positive and optimistic attitude […]

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Tips for Making 2021 The Year You Find Purpose (and Why it Matters)

Having a sense of purpose in life is associated with a range of qualities, including being more successful and living a happier life. In fact, research published in the JAMA Network Open finds that having a strong sense of purpose in life leads to improvements in both physical and mental health, and it enhances one’s […]

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Tips for Reducing Holiday Stress and Staying Mindful While Traveling

  The holiday season is typically the busiest time of the year for traveling. People enjoy going to see family members or exploring new locations as they have time off from their jobs and schoolwork. This year, traveling may come with a bit more stress and anxiety due to the pandemic that people are facing […]

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Investing in Yourself: What’s your ROI?

There is a lot of discussion in the business world about a company’s return on investment (ROI) because it’s important to the overall success of the organization. Yet people can also greatly benefit when they engage in self ROI, ensuring that they do what they can to help make improvements that will benefit them in […]

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Political climate have you stressed? Do these five things now!

The American Psychological Association takes a monthly pulse of the country in its “Stress in America” poll, and it’s finding that people are stressed and feeling anxious. The University of Nebraska-Lincoln has conducted research and found that not only do Americans report that politics have harmed their physical or mental health, but it has also […]

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How to Turn Difficult Times into a Period of Growth

If there is one thing that most people have in common during the last few months, it is that the pandemic has created more stress and made life more difficult. In fact, a study published in the September 2020 issue of the journal Science Advances found that acute stress and depressive symptoms increased significantly over […]

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EnergyX Solutions is helping to lead the clean energy revolution

Wellness Finds for a Better New Year

The Biltmore Hotel Miami Celebrates 95th Anniversary

Barton G. Miami Beach a Bodacious Night Out

SM-ART: Smoky Mountain Youth Art Gallery WonderWorks Pigeon Forge New Exhibit Featuring Local Youth Art

FLO-ART: North Florida Youth Art Gallery WonderWorks Panama City Beach Announces Youth Art Contest Winners